by Dan Brennan, MD Pediatrics in Paradise
The school year is winding down and it's time to start planning your picture perfect Santa Barbara summer. Take the opportunity to combine some health-minded and family-oriented activities to make the most of paradise.
Daily exercise
Maybe you have been thinking of starting a new exercise routine? Now is the perfect time to treat yourself to daily walks, trail running or even stand-up paddle boarding.
The kids may enjoy a week or two of "hanging out" after the busy school year, but after a brief break think about signing them up for an activity camp. Our community has endless swim, soccer, dance and sports camp options.
Looking for fun-filled, family-friendly competition? Santa Barbara has several weekly events such as Nite Moves and Reef and Run that bring out scores of families to compete in age appropriate swimming and running events.
Enjoy the fruits (and vegetables) of the season
Parents are always trying to entice their kids into eating more fruits and vegetables. Take the kids on a weekly field trip to one of our many farmers market to taste fresh, locally grown produce.
Got dirt? How about planting your own summer garden? Let the kids each pick out a plant at the nursery and let them water and nurture their very own tomato, corn or zucchini plants. Come harvest time, they'll be so proud to serve up their hard work.
Spend more time with the family
With longer summer days, you might be able to get home from work and still have enough daylight to do something with the kids. After a family dinner, consider a neighborhood walk or bike ride. On weekend mornings, select a new beach to explore tide pools, look for dolphins and collect shells.
Santa Barbara has so many family events. Be on the lookout for concerts in the park, Oak Park festivals and of course Solstice, Fourth of July and Fiesta.
Tourists from all around the world save up their money to bring their families to vacation in our town. Don't forget to take advantage of all of the healthy and fun family festivities that Santa Barbara has to offer.
Dr. Dan Brennan is a board certified pediatrician who loves living in paradise with his wife and two boys. His column can be found on alternating Fridays in the Daily Sound. To contact Dr. Brennan, please call 563-6211 or visit www.SBPediatrics.com. |